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9 Foods High in Omega 6 And Why Balanced Intake Is Important - Cure Joy
Excessive Omega 6 Fatty Acids Intake Might Raise Risk of Health Problems
But first, the lowdown on why you need to get your intake right. Omega 6 fatty acids, like omega 3 fatty acids, make up a part of the basic cellular structure of your body and help modulate physiological processes and gene expression. Your body needs both omega 6 and omega 3 fatty acids, which have opposing functions while modulating these processes. Unfortunately, having omega 6 fatty acids in excessive amounts could cause problems since products of this essential fatty acid have inflammatory, atherogenic (causing fatty deposits in the arteries), and prothrombotic (raising the risk of blood clots) effects.1 They might even raise your risk of developing cardiovascular disease, inflammatory or autoimmune diseases, and cancer.
Excessive Omega 6 Fatty Acids Intake Might Raise Risk of Health Problems
But first, the lowdown on why you need to get your intake right. Omega 6 fatty acids, like omega 3 fatty acids, make up a part of the basic cellular structure of your body and help modulate physiological processes and gene expression. Your body needs both omega 6 and omega 3 fatty acids, which have opposing functions while modulating these processes. Unfortunately, having omega 6 fatty acids in excessive amounts could cause problems since products of this essential fatty acid have inflammatory, atherogenic (causing fatty deposits in the arteries), and prothrombotic (raising the risk of blood clots) effects.1 They might even raise your risk of developing cardiovascular disease, inflammatory or autoimmune diseases, and cancer.