cheryl
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8 Simple Ways to Spot a Bogus Health Fad - Self
Like a lot of other people who are trying to manage their weight or find cures for health problems, I have overpaid for, sworn by, and eventually given up on lot of different health fads, and I’m not alone. In 2018 the global weight-management market was valued at $212 billion, and the wellness industry was worth a staggering $4.2 trillion in 2017. With a constant stream of oftentimes mixed messages about what to put into our bodies for weight management, overall health, longevity, and even to manage specific medical conditions, it feels damn near impossible sometimes to tell which trend is a healthy habit you should pick up and which will be consigned to the trash heap of wellness history.
You may be wondering: In an internet landscape offering cures of suspect origins for all that may be ailing you, is it even possible to sort out what’s real from what will inevitably just become a pile of dust-gathering items in your collection of dubious supplements and accessories?
Surprisingly, yes.
Like a lot of other people who are trying to manage their weight or find cures for health problems, I have overpaid for, sworn by, and eventually given up on lot of different health fads, and I’m not alone. In 2018 the global weight-management market was valued at $212 billion, and the wellness industry was worth a staggering $4.2 trillion in 2017. With a constant stream of oftentimes mixed messages about what to put into our bodies for weight management, overall health, longevity, and even to manage specific medical conditions, it feels damn near impossible sometimes to tell which trend is a healthy habit you should pick up and which will be consigned to the trash heap of wellness history.
You may be wondering: In an internet landscape offering cures of suspect origins for all that may be ailing you, is it even possible to sort out what’s real from what will inevitably just become a pile of dust-gathering items in your collection of dubious supplements and accessories?
Surprisingly, yes.