8 high-fiber foods the longest-living people on the planet eat

[cheryl]

8 high-fiber foods the longest-living people on the planet eat - Yahoo

• Blue Zones are areas of the world where people live the longest, healthiest lives.
• Their diets include lots of carbohydrates, and fiber, an important nutrient for digestion.
• High-fiber foods common in Blue Zones include bread, beans, greens, and nuts.

If you want to live a long, healthy life, there's good evidence that getting enough fiber is key.

Foods rich in fiber, including plenty of carbohydrates, are featured prominently in diets in the Blue Zones, areas of the world where people live the longest, healthiest lives, according to research.