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Really good
Food and Drinks
8 Healthy Eating Strategies to Try Right Now
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<blockquote data-quote="cheryl" data-source="post: 2008" data-attributes="member: 1"><p><a href="https://www.consumerreports.org/healthy-eating/healthy-eating-strategies-to-try-right-now/" target="_blank"><strong>8 Healthy Eating Strategies to Try Right Now - Consumer Reports</strong></a></p><p></p><p><strong>The best good-for-you tips from ethnic cuisines</strong></p><p></p><p>As much as many of us relish eating, it’s easy to fall into a rut and feel bored with our usual repertoire of meals. “That’s when it’s time to shake things up and try something new and different,” says Penny M. Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at Penn State University.</p><p></p><p>For inspiration, look at how people eat in other cultures. By incorporating a few healthy strategies from around the world, you can improve your own diet. Think of it as a foodie vacation that you can take without ever leaving your kitchen.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2008, member: 1"] [URL='https://www.consumerreports.org/healthy-eating/healthy-eating-strategies-to-try-right-now/'][B]8 Healthy Eating Strategies to Try Right Now - Consumer Reports[/B][/URL] [B]The best good-for-you tips from ethnic cuisines[/B] As much as many of us relish eating, it’s easy to fall into a rut and feel bored with our usual repertoire of meals. “That’s when it’s time to shake things up and try something new and different,” says Penny M. Kris-Etherton, Ph.D., R.D., distinguished professor of nutrition at Penn State University. For inspiration, look at how people eat in other cultures. By incorporating a few healthy strategies from around the world, you can improve your own diet. Think of it as a foodie vacation that you can take without ever leaving your kitchen. [/QUOTE]
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8 Healthy Eating Strategies to Try Right Now
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