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7 Tips to Improve Your Sleep While Business Traveling - Entrepreneur
Don't let rest deprivation spell doom for your bottom line.
For some, traveling has the power to throw off their sleep schedule, which is something you can’t afford to have happen when people expect you to be on your A-game. A recent Biz Women article detailed data from NexTravel showing that one in five business travelers say traveling for work negatively impacts their mental health, finances, productivity and relationships. The World Health Organization has classified burnout as an actual syndrome resulting from chronic, unmanaged work stress. That NexTravel survey also shows that the global cost of burnout is estimated as high as $323 billion, with an extra $125 billion to $190 billion in associated health care costs.
Traveling for work is not just bad for your sleep, but it’s bad for the bottom line. The good news is there are ways to improve your rest while traveling for business that are easy to implement into your schedule before and during your trip. Here are 6 tips to avoid those sleep-deprived nights.
Don't let rest deprivation spell doom for your bottom line.
For some, traveling has the power to throw off their sleep schedule, which is something you can’t afford to have happen when people expect you to be on your A-game. A recent Biz Women article detailed data from NexTravel showing that one in five business travelers say traveling for work negatively impacts their mental health, finances, productivity and relationships. The World Health Organization has classified burnout as an actual syndrome resulting from chronic, unmanaged work stress. That NexTravel survey also shows that the global cost of burnout is estimated as high as $323 billion, with an extra $125 billion to $190 billion in associated health care costs.
Traveling for work is not just bad for your sleep, but it’s bad for the bottom line. The good news is there are ways to improve your rest while traveling for business that are easy to implement into your schedule before and during your trip. Here are 6 tips to avoid those sleep-deprived nights.