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Food and Drinks
7 foods men should eat for a longer, healthier life
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<blockquote data-quote="cheryl" data-source="post: 2228" data-attributes="member: 1"><p><a href="https://www.today.com/health/7-healthy-nutritious-foods-men-should-eat-longer-life-t182927" target="_blank"><strong>7 foods men should eat for a longer, healthier life - Today</strong></a></p><p><strong></strong></p><p><strong>A dietitian discusses the foods that are most likely to support men’s health — and the ones they should avoid. </strong></p><p></p><p>Eating a diet that's mainly focused on <a href="https://www.today.com/food/meat-potatoes-makeover-brussels-sprouts-t115449" target="_blank">meat and potatoes</a> isn’t the best way for men to stay healthy and strong, even though both foods can be <a href="https://www.today.com/health/3-food-myths-stop-believing-right-now-t91466" target="_blank">part of a healthy diet</a>. Many men have a tendency to zero in on <a href="https://www.today.com/health/how-much-protein-diet-too-much-t115350" target="_blank">protein foods</a> and pay less attention to other options like veggies and <a href="https://www.today.com/health/what-are-slow-carbs-how-they-can-help-you-lose-t147962" target="_blank">fiber-rich foods</a>. But to fuel good health, men need more than protein; they need a minimum of 2 1/2 cups of veggies, 2 cups of fruit, and 30 to 38 grams of fiber per day — nutrition targets that few men achieve.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2228, member: 1"] [URL='https://www.today.com/health/7-healthy-nutritious-foods-men-should-eat-longer-life-t182927'][B]7 foods men should eat for a longer, healthier life - Today[/B][/URL] [B] A dietitian discusses the foods that are most likely to support men’s health — and the ones they should avoid. [/B] Eating a diet that's mainly focused on [URL='https://www.today.com/food/meat-potatoes-makeover-brussels-sprouts-t115449']meat and potatoes[/URL] isn’t the best way for men to stay healthy and strong, even though both foods can be [URL='https://www.today.com/health/3-food-myths-stop-believing-right-now-t91466']part of a healthy diet[/URL]. Many men have a tendency to zero in on [URL='https://www.today.com/health/how-much-protein-diet-too-much-t115350']protein foods[/URL] and pay less attention to other options like veggies and [URL='https://www.today.com/health/what-are-slow-carbs-how-they-can-help-you-lose-t147962']fiber-rich foods[/URL]. But to fuel good health, men need more than protein; they need a minimum of 2 1/2 cups of veggies, 2 cups of fruit, and 30 to 38 grams of fiber per day — nutrition targets that few men achieve. [/QUOTE]
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7 foods men should eat for a longer, healthier life
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