6 Types of Foods That Lower Blood Pressure

[cheryl]

6 Types of Foods That Lower Blood Pressure - Cleveland Clinic​

Foods high in vitamins C and E can help lower your blood pressure​

Keeping your blood pressure in check is important for your health.

If it’s too high, your blood pressure can lead to serious conditions like stroke or heart disease.

While medications like beta-blockers can help lower your blood pressure, did you know that certain foods and nutrients can help as well?

Registered dietitian Julia Zumpano, RD, shares how certain foods can help lower your blood pressure.

Types of food that can help lower blood pressure​

Antioxidant-rich foods may have a small impact on blood pressure levels. Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you’re looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.