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Food and Drinks
6 Tips to Get More Protein in Your Diet
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<blockquote data-quote="cheryl" data-source="post: 2312" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/7-tips-to-power-up-with-protein/" target="_blank"><strong>6 Tips to Get More Protein in Your Diet - Cleveland Clinic</strong></a></p><p></p><p><strong>Get the right amount from the best sources </strong></p><p></p><p>Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to <a href="https://health.clevelandclinic.org/whats-the-best-weight-loss-diet/" target="_blank">lose weight</a>. It’s also a champion for your muscles, helping your body build and maintain them.</p><p></p><p>Another great thing about protein is that it’s a thermogenic, so it helps your metabolism. This means that it creates a slight calorie burn as it’s digested. When compared to carbohydrate rich foods, protein has a greater thermogenic . Think of it as giving your digestive system a good, hard run.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2312, member: 1"] [URL='https://health.clevelandclinic.org/7-tips-to-power-up-with-protein/'][B]6 Tips to Get More Protein in Your Diet - Cleveland Clinic[/B][/URL] [B]Get the right amount from the best sources [/B] Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to [URL='https://health.clevelandclinic.org/whats-the-best-weight-loss-diet/']lose weight[/URL]. It’s also a champion for your muscles, helping your body build and maintain them. Another great thing about protein is that it’s a thermogenic, so it helps your metabolism. This means that it creates a slight calorie burn as it’s digested. When compared to carbohydrate rich foods, protein has a greater thermogenic . Think of it as giving your digestive system a good, hard run. [/QUOTE]
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6 Tips to Get More Protein in Your Diet
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