Home
Forums
New posts
Contact Us
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Search All
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Contact Us
Menu
Log in
Register
Install the app
Install
Forums
Really good
Life
6 Pressure Points for Anxiety Relief
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="cheryl" data-source="post: 548" data-attributes="member: 1"><p><a href="https://www.healthline.com/health/pressure-points-for-anxiety" target="_blank"><strong>6 Pressure Points for Anxiety Relief - Healthline</strong></a></p><p></p><p><em>Understanding anxiety</em></p><p> </p><p>Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including:</p><ul> <li data-xf-list-type="ul">feelings of panic, fear, or worry</li> <li data-xf-list-type="ul">restlessness</li> <li data-xf-list-type="ul">difficulty concentrating</li> <li data-xf-list-type="ul">difficulty falling asleep or <a href="https://www.healthline.com/health/pressure-points-for-sleep" target="_blank">staying asleep</a></li> <li data-xf-list-type="ul">fatigue</li> <li data-xf-list-type="ul">irritability</li> <li data-xf-list-type="ul">nausea, <a href="https://www.healthline.com/health/migraine/pressure-point-for-migraine" target="_blank">headaches</a>, or digestive concerns</li> <li data-xf-list-type="ul">feeling a lack of control</li> <li data-xf-list-type="ul">muscle tension</li> </ul><p>Anxiety is typically treated with therapy, medication, or a combination of both. There are also several alternative treatments, including acupressure, that can help.</p><p></p><p>Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.</p><p> </p><p>Read on to learn about six pressure points you can try for anxiety relief.</p></blockquote><p></p>
[QUOTE="cheryl, post: 548, member: 1"] [URL='https://www.healthline.com/health/pressure-points-for-anxiety'][B]6 Pressure Points for Anxiety Relief - Healthline[/B][/URL] [I]Understanding anxiety[/I] Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including: [LIST] [*]feelings of panic, fear, or worry [*]restlessness [*]difficulty concentrating [*]difficulty falling asleep or [URL='https://www.healthline.com/health/pressure-points-for-sleep']staying asleep[/URL] [*]fatigue [*]irritability [*]nausea, [URL='https://www.healthline.com/health/migraine/pressure-point-for-migraine']headaches[/URL], or digestive concerns [*]feeling a lack of control [*]muscle tension [/LIST] Anxiety is typically treated with therapy, medication, or a combination of both. There are also several alternative treatments, including acupressure, that can help. Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional. Read on to learn about six pressure points you can try for anxiety relief. [/QUOTE]
Verification
Post reply
Forums
Really good
Life
6 Pressure Points for Anxiety Relief
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top