cheryl
Administrator
Staff member
6 immunity boasting nutrients and superfoods to eat amid Covid-19 – citrus, avocado, garlic, ginger ... chocolate?
If you're not eating healthily, there's no time like the present to start. Good nutrition is crucial for health, particularly in times like now when the immune system might need to fight back.
A good diet is the first line of defence when it comes to your immunity. Your diet provides you with all the nutrients you need to super charge your immune system. In addition to eating better, you also need to be sure you're exercising regularly, this will ensure your metabolism is functioning properly. Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus.
If you're looking for some ingredients to include in your diet to help boost your immunity, be sure to add these six ingredients. I've also included a few smoothie recipes to make it easy to get these ingredients into your body.
If you're not eating healthily, there's no time like the present to start. Good nutrition is crucial for health, particularly in times like now when the immune system might need to fight back.
A good diet is the first line of defence when it comes to your immunity. Your diet provides you with all the nutrients you need to super charge your immune system. In addition to eating better, you also need to be sure you're exercising regularly, this will ensure your metabolism is functioning properly. Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus.
If you're looking for some ingredients to include in your diet to help boost your immunity, be sure to add these six ingredients. I've also included a few smoothie recipes to make it easy to get these ingredients into your body.