6 Health Benefits of Onions

cheryl

cheryl

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6 Health Benefits of Onions - Health

For starters, they contain dozens of types of antioxidants.

Get ready to cry some happy tears, because onions definitely deserve a spot on your cutting board this summer. White, yellow, red/purple, and green—all varieties of onions offer some pretty impressive health benefits. The veggie has long been held in high regard: Archeologists have uncovered traces of onions dating back to 5000 B.C. It’s said that in ancient Egypt, onions were worshipped because their shape and concentric circles symbolized eternity. And in the Middle Ages, onions were used to pay for goods and services, and given as gifts. It's no wonder when you consider just how good they are for you.
 
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