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6 Foods You Should Be Eating Every Day for Better Brain Health, According to a Dietitian - Eating Well
These nutrient-dense picks will help keep your mind sharp and brain healthy.
The brain is a very important organ. It's the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it's imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The foods we eat play a huge role in the structure and health of our brains. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health.
Additionally, research has shown that following the MIND diet, a mashup of the Mediterranean diet and the DASH diet that promotes eating specific brain-healthy foods, can help reduce your risk of Alzheimer's disease and dementia. Many of the foods we've included here are also on the MIND diet's list of best brain foods. Here are six things you should be eating for better brain health.
These nutrient-dense picks will help keep your mind sharp and brain healthy.
The brain is a very important organ. It's the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it's imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The foods we eat play a huge role in the structure and health of our brains. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health.
Additionally, research has shown that following the MIND diet, a mashup of the Mediterranean diet and the DASH diet that promotes eating specific brain-healthy foods, can help reduce your risk of Alzheimer's disease and dementia. Many of the foods we've included here are also on the MIND diet's list of best brain foods. Here are six things you should be eating for better brain health.