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5 whole grains you should add to your diet - OC Register
Are you eating enough whole grains? Fortunately, it’s easier than ever, with over 12,000 different products bearing the whole grain stamp. That means these products contain all the parts of the seed, retaining important nutrients. And with more Americans eating these products than ever before, they’re reaping the health benefits.
“Eating whole grains provides a range of benefits for your health,” says Elena Santos, dietary supervisor at Gramercy Court Assisted Living. “People who consume more whole grains can reduce their risk of type II diabetes and heart disease while improving digestion.”
Half of the grains in your diet should be whole grains, and making the change may be easier than you would think. Here are five whole grains you can easily incorporate into your meals today.
Are you eating enough whole grains? Fortunately, it’s easier than ever, with over 12,000 different products bearing the whole grain stamp. That means these products contain all the parts of the seed, retaining important nutrients. And with more Americans eating these products than ever before, they’re reaping the health benefits.
“Eating whole grains provides a range of benefits for your health,” says Elena Santos, dietary supervisor at Gramercy Court Assisted Living. “People who consume more whole grains can reduce their risk of type II diabetes and heart disease while improving digestion.”
Half of the grains in your diet should be whole grains, and making the change may be easier than you would think. Here are five whole grains you can easily incorporate into your meals today.