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Life
5 Ways to Manage Stress During Life’s Craziest Moments
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<blockquote data-quote="cheryl" data-source="post: 2655" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/how-to-tame-your-road-rage-5-tips-for-managing-lifes-irritations/" target="_blank"><strong>5 Ways to Manage Stress During Life’s Craziest Moments - Cleveland Clinic</strong></a></p><p></p><p><strong>How to keep stress from getting the best of you</strong></p><p> </p><p>Your boss is being a jerk. A financial emergency has totaled your budget. You’re not seeing eye-to-eye with your spouse. COVID-19 <a href="https://health.clevelandclinic.org/how-to-fight-coronavirus-caution-fatigue/" target="_blank">fatigue</a> has got you feeling <a href="https://health.clevelandclinic.org/are-you-experiencing-coronavirus-quarantine-fatigue/" target="_blank">down</a>.</p><p></p><p>Your anger has been simmering. Now it’s come to a full boil. How do you do cope with it?</p><p></p><p>We talked to psychologist <a href="https://my.clevelandclinic.org/staff/18540-adam-borland?_ga=2.80998163.528916268.1605534317-596800113.1589996754" target="_blank">Adam Borland, PsyD</a>, to get tips on managing life’s little — and not-so-little — irritations.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2655, member: 1"] [URL='https://health.clevelandclinic.org/how-to-tame-your-road-rage-5-tips-for-managing-lifes-irritations/'][B]5 Ways to Manage Stress During Life’s Craziest Moments - Cleveland Clinic[/B][/URL] [B]How to keep stress from getting the best of you[/B] Your boss is being a jerk. A financial emergency has totaled your budget. You’re not seeing eye-to-eye with your spouse. COVID-19 [URL='https://health.clevelandclinic.org/how-to-fight-coronavirus-caution-fatigue/']fatigue[/URL] has got you feeling [URL='https://health.clevelandclinic.org/are-you-experiencing-coronavirus-quarantine-fatigue/']down[/URL]. Your anger has been simmering. Now it’s come to a full boil. How do you do cope with it? We talked to psychologist [URL='https://my.clevelandclinic.org/staff/18540-adam-borland?_ga=2.80998163.528916268.1605534317-596800113.1589996754']Adam Borland, PsyD[/URL], to get tips on managing life’s little — and not-so-little — irritations. [/QUOTE]
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5 Ways to Manage Stress During Life’s Craziest Moments
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