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5 ways nutrition could help your immune system fight off the coronavirus
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<blockquote data-quote="cheryl" data-source="post: 2014" data-attributes="member: 1"><p><a href="https://theconversation.com/5-ways-nutrition-could-help-your-immune-system-fight-off-the-coronavirus-133356" target="_blank"><strong>5 ways nutrition could help your immune system fight off the coronavirus - The Conversation</strong></a></p><p></p><p>The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible.</p><p></p><p>If we do catch COVID-19, our immune system is responsible for fighting it. Research shows improving nutrition helps <a href="https://www.ncbi.nlm.nih.gov/pubmed/15337163" target="_blank">support optimal immune function</a>.</p><p></p><p>Micronutrients essential to fight infection include vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc.</p><p></p><p>Here’s what we know about <a href="https://www.ncbi.nlm.nih.gov/pubmed/30336639" target="_blank">how these nutrients support our immune system</a> and the foods we can eat to get them.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2014, member: 1"] [URL='https://theconversation.com/5-ways-nutrition-could-help-your-immune-system-fight-off-the-coronavirus-133356'][B]5 ways nutrition could help your immune system fight off the coronavirus - The Conversation[/B][/URL] The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows improving nutrition helps [URL='https://www.ncbi.nlm.nih.gov/pubmed/15337163']support optimal immune function[/URL]. Micronutrients essential to fight infection include vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc. Here’s what we know about [URL='https://www.ncbi.nlm.nih.gov/pubmed/30336639']how these nutrients support our immune system[/URL] and the foods we can eat to get them. [/QUOTE]
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5 ways nutrition could help your immune system fight off the coronavirus
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