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Really good
Food and Drinks
5 Foods You Should Eat If You Want to Live Longer
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<blockquote data-quote="cheryl" data-source="post: 568" data-attributes="member: 1"><p><a href="https://www.prevention.com/food-nutrition/g20473901/5-foods-to-eat-to-live-longer/" target="_blank"><strong>5 Foods You Should Eat If You Want to Live Longer - Prevention</strong></a></p><p></p><p><em>Add these disease-fighting foods to your plate to thrive as you age.</em></p><p></p><p>You have no control over how long you'll live—it's all genetics, right? Not necessarily. Turns out, there are a whole bunch of ways to add years to your life. In fact, <a href="https://www.prevention.com/life/g23008201/live-to-100/" target="_blank">you could live to 100</a> by taking control of your daily habits—like prioritizing exercise, <a href="https://www.prevention.com/health/sleep-energy/g20709875/how-to-go-to-sleep/" target="_blank">sleep</a>, and stress management.</p><p></p><p>But perhaps one of the easiest ways is changing what you eat. More and more research is showing that your diet is a super important indicator of how long you'll live, and whether or not you develop a number of life-shortening chronic diseases. Lucky for you, it's also ridiculously easy to change. Here are five life-lengthening foods to add to your plate today.</p></blockquote><p></p>
[QUOTE="cheryl, post: 568, member: 1"] [URL='https://www.prevention.com/food-nutrition/g20473901/5-foods-to-eat-to-live-longer/'][B]5 Foods You Should Eat If You Want to Live Longer - Prevention[/B][/URL] [I]Add these disease-fighting foods to your plate to thrive as you age.[/I] You have no control over how long you'll live—it's all genetics, right? Not necessarily. Turns out, there are a whole bunch of ways to add years to your life. In fact, [URL='https://www.prevention.com/life/g23008201/live-to-100/']you could live to 100[/URL] by taking control of your daily habits—like prioritizing exercise, [URL='https://www.prevention.com/health/sleep-energy/g20709875/how-to-go-to-sleep/']sleep[/URL], and stress management. But perhaps one of the easiest ways is changing what you eat. More and more research is showing that your diet is a super important indicator of how long you'll live, and whether or not you develop a number of life-shortening chronic diseases. Lucky for you, it's also ridiculously easy to change. Here are five life-lengthening foods to add to your plate today. [/QUOTE]
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5 Foods You Should Eat If You Want to Live Longer
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