5 Do’s and Don’ts for Raising a Healthy Eater

[cheryl]

5 Do’s and Don’ts for Raising a Healthy Eater - Cleveland Clinic

And, why forbidding certain foods can backfire

Good nutrition is crucial to fuel kids as they grow. But starting them off on the right foot food-wise also sets the foundation for a healthy lifestyle that will carry into adulthood.

Kids learn these healthy habits through direct experiences with food and by watching others.

“It’s never too soon to start teaching kids good eating habits,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD.

 

[Tony]

I've got a grandson that lives by this example. He loves Salmon, Bell peppers, black beans, avocado, and many other healthy foods. He eats healthier than grandpa much of the time. lol

Oh, I forgot to mention.... He's only 2 years old.