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4 Superfoods for Your Brain - Yahoo
It's simple: What you eat influences how you think. Your food choices affect your brain and may even spell the difference between clear thinking and the forgetfulness that tends to develop with age. The food you eat may also influence your mood.
That said, it's important to keep in mind that no single food can guarantee brain health. A healthy brain depends on having a healthy body, notes Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. "Good blood circulation is important, so healthy fats and healthy carbohydrates are a good beginning," he says. Colorful vegetables, tangy fruits, whole-grain breads, eggs, nuts, beans and berries all belong on this list.
It's simple: What you eat influences how you think. Your food choices affect your brain and may even spell the difference between clear thinking and the forgetfulness that tends to develop with age. The food you eat may also influence your mood.
That said, it's important to keep in mind that no single food can guarantee brain health. A healthy brain depends on having a healthy body, notes Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. "Good blood circulation is important, so healthy fats and healthy carbohydrates are a good beginning," he says. Colorful vegetables, tangy fruits, whole-grain breads, eggs, nuts, beans and berries all belong on this list.