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3 Reasons Why Pistachios Can Boost Your Health - Cleveland Clinic
Enjoy these nuts as part of the Mediterranean diet
Always tend to reach for walnuts or almonds as an afternoon snack? You might want to consider varying your routine by grabbing some pistachios instead the next time you’re at the grocery store.
Pistachios can pack a powerful punch for your health, says registered dietitian Laura Jeffers, Med, RD, LD. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
Why pistachios are a healthy choice
Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease, Jeffers says.
Enjoy these nuts as part of the Mediterranean diet
Always tend to reach for walnuts or almonds as an afternoon snack? You might want to consider varying your routine by grabbing some pistachios instead the next time you’re at the grocery store.
Pistachios can pack a powerful punch for your health, says registered dietitian Laura Jeffers, Med, RD, LD. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
Why pistachios are a healthy choice
Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease, Jeffers says.