cheryl
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21 Tips for Mindfulness - Cleveland Clinic
It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week.Practicing mindfulness is one way to address this anxiety and stay focused on the present.
“Mindfulness is about being in the moment,” says wellness and breast medicine specialist Roxanne B. Sukol, MD. “If you’re spending all your time worrying about the future or thinking about whether you should have done something differently in the past, it’s almost like you’re missing your life.”