cheryl
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15 Foods to Eat When You're Not Getting Any Exercise - Eat This
Even if you don't have access to the gym, you can still stay on track with your weight loss goals by adding these foods to your diet.
Finding the time and the willpower to get your daily dose of exercise can be overwhelming and maybe even feel impossible. Even if you have all the time in the world, you might not have access to a gym to get a whole workout in, so you have to get a bit creative at home. And that's where the food you eat comes into play as you can lose weight with no exercise—as long as you're eating the right foods.
Whether you're looking for a healthier swap to your sweet tooth or a lower calorie meal to start your day, these foods will fill in all of your nutrition needs. Here's a breakdown of the best foods to add to your diet that will help stay on track, even if you can't make the time to exercise!
Even if you don't have access to the gym, you can still stay on track with your weight loss goals by adding these foods to your diet.
Finding the time and the willpower to get your daily dose of exercise can be overwhelming and maybe even feel impossible. Even if you have all the time in the world, you might not have access to a gym to get a whole workout in, so you have to get a bit creative at home. And that's where the food you eat comes into play as you can lose weight with no exercise—as long as you're eating the right foods.
Whether you're looking for a healthier swap to your sweet tooth or a lower calorie meal to start your day, these foods will fill in all of your nutrition needs. Here's a breakdown of the best foods to add to your diet that will help stay on track, even if you can't make the time to exercise!