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Food and Drinks
12 Simple Swaps to Eat Healthier Without Really Trying
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<blockquote data-quote="cheryl" data-source="post: 1005" data-attributes="member: 1"><p><a href="https://www.brit.co/simple-swaps-to-eat-healthier/" target="_blank"><strong>12 Simple Swaps to Eat Healthier Without Really Trying - Brit & Co</strong></a></p><p></p><p>If there’s one bedrock tenet to my philosophy as a nutritionist, it’s this: Small changes add up. I’ve seen the truth of this simple statement in my own life and the lives of others. Case in point: It was an itty-bitty <a href="https://www.brit.co/new-years-resolutions-not-about-weight-loss/" target="_blank">New Year’s Resolution</a> to eat more <a href="https://www.brit.co/best-way-to-cook-fish/" target="_blank">fish</a> and <a href="https://www.brit.co/pinto-bean-recipes/" target="_blank">beans</a> (and less red meat) that eventually snowballed into my decision to switch to a career in nutrition in the first place.</p><p></p><p>If you feel you’d like to be healthier but aren’t ready to totally overhaul your diet, <a href="https://www.brit.co/tidying-up-marie-kondo-netflix-important-lesson/" target="_blank">Marie Kondo</a>-style, why not start small? Introduced gradually, healthier substitutions here and there don’t really feel like effort — but can add up to significant results. See where these 12 little changes to your eating habits take you.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1005, member: 1"] [URL='https://www.brit.co/simple-swaps-to-eat-healthier/'][B]12 Simple Swaps to Eat Healthier Without Really Trying - Brit & Co[/B][/URL] If there’s one bedrock tenet to my philosophy as a nutritionist, it’s this: Small changes add up. I’ve seen the truth of this simple statement in my own life and the lives of others. Case in point: It was an itty-bitty [URL='https://www.brit.co/new-years-resolutions-not-about-weight-loss/']New Year’s Resolution[/URL] to eat more [URL='https://www.brit.co/best-way-to-cook-fish/']fish[/URL] and [URL='https://www.brit.co/pinto-bean-recipes/']beans[/URL] (and less red meat) that eventually snowballed into my decision to switch to a career in nutrition in the first place. If you feel you’d like to be healthier but aren’t ready to totally overhaul your diet, [URL='https://www.brit.co/tidying-up-marie-kondo-netflix-important-lesson/']Marie Kondo[/URL]-style, why not start small? Introduced gradually, healthier substitutions here and there don’t really feel like effort — but can add up to significant results. See where these 12 little changes to your eating habits take you. [/QUOTE]
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12 Simple Swaps to Eat Healthier Without Really Trying
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