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Food and Drinks
11 Best High-Fiber Foods
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<blockquote data-quote="cheryl" data-source="post: 1928" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/11-best-high-fiber-foods/" target="_blank"><strong>11 Best High-Fiber Foods - Cleveland Clinic</strong></a></p><p><strong></strong></p><p><strong>Dietitian-approved to keep you regular </strong></p><p></p><p>You may not think much about fiber — until you find yourself dealing with an, er, irregular situation.</p><p></p><p>Indeed, dietary fiber is a magic ingredient that keeps you <a href="https://health.clevelandclinic.org/8-tips-to-keep-you-regular-while-traveling/" target="_blank">regular</a>. But thwarting constipation is not its <a href="https://health.clevelandclinic.org/want-to-lower-your-risk-of-heart-disease-diabetes-and-colon-cancer-you-may-want-to-double-your-fiber-intake/" target="_blank">only job</a>. “Fiber does lots of cool stuff in the body,” says registered dietitian <a href="https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy" target="_blank">Anna Taylor, MS, RD, LD, CDCES</a>.</p><p></p><p>Here’s why you need it — and where to get it. </p><p><strong></strong></p><p><strong>Benefits of a high-fiber diet</strong></p><p></p><p>Fiber is an unsung hero. Among its claims to fame, a high-fiber diet can:</p><ul> <li data-xf-list-type="ul">Soften stool and prevent <a href="https://health.clevelandclinic.org/constipation-6-hints-to-help-you-return-to-regular-bowel-movements/" target="_blank">constipation</a>.</li> <li data-xf-list-type="ul">Lower cholesterol, reducing the risk of heart disease.</li> <li data-xf-list-type="ul">Reduce the risk of diseases such as colorectal cancer.</li> <li data-xf-list-type="ul">Keep blood sugar levels from spiking.</li> <li data-xf-list-type="ul">Make you <a href="https://health.clevelandclinic.org/8-high-protein-foods-to-reach-for-dietitian-approved/" target="_blank">feel full longer</a>, which can help you lose weight.</li> </ul></blockquote><p></p>
[QUOTE="cheryl, post: 1928, member: 1"] [URL='https://health.clevelandclinic.org/11-best-high-fiber-foods/'][B]11 Best High-Fiber Foods - Cleveland Clinic[/B][/URL] [B] Dietitian-approved to keep you regular [/B] You may not think much about fiber — until you find yourself dealing with an, er, irregular situation. Indeed, dietary fiber is a magic ingredient that keeps you [URL='https://health.clevelandclinic.org/8-tips-to-keep-you-regular-while-traveling/']regular[/URL]. But thwarting constipation is not its [URL='https://health.clevelandclinic.org/want-to-lower-your-risk-of-heart-disease-diabetes-and-colon-cancer-you-may-want-to-double-your-fiber-intake/']only job[/URL]. “Fiber does lots of cool stuff in the body,” says registered dietitian [URL='https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy']Anna Taylor, MS, RD, LD, CDCES[/URL]. Here’s why you need it — and where to get it. [B] Benefits of a high-fiber diet[/B] Fiber is an unsung hero. Among its claims to fame, a high-fiber diet can: [LIST] [*]Soften stool and prevent [URL='https://health.clevelandclinic.org/constipation-6-hints-to-help-you-return-to-regular-bowel-movements/']constipation[/URL]. [*]Lower cholesterol, reducing the risk of heart disease. [*]Reduce the risk of diseases such as colorectal cancer. [*]Keep blood sugar levels from spiking. [*]Make you [URL='https://health.clevelandclinic.org/8-high-protein-foods-to-reach-for-dietitian-approved/']feel full longer[/URL], which can help you lose weight. [/LIST] [/QUOTE]
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Food and Drinks
11 Best High-Fiber Foods
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