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Really good
Food and Drinks
10 Super Gut-Soothing Foods This Nutritionist Eats
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<blockquote data-quote="cheryl" data-source="post: 386" data-attributes="member: 1"><p><a href="https://www.healthline.com/health/10-gut-foods" target="_blank"><strong>10 Super Gut-Soothing Foods This Nutritionist Eats - Healthline</strong></a></p><p><em></em></p><p><em>Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you!</em></p><p></p><p>A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory response and keeps our immune system strong. Translation: <strong><em>Your gut matters.</em></strong></p><p> </p><p>Many diseases can actually be traced back to an imbalance of the gut — so how do we make sure ours is in good shape?</p><p> </p><p>Start by eating foods that can repair and strengthen your gut lining. Also load up on sources of pre- and probiotics so you have plenty of the good bacteria.</p></blockquote><p></p>
[QUOTE="cheryl, post: 386, member: 1"] [URL='https://www.healthline.com/health/10-gut-foods'][B]10 Super Gut-Soothing Foods This Nutritionist Eats - Healthline[/B][/URL] [I] Load up on foods that help good bacteria thrive — your brain, skin, and every other part of your body will thank you![/I] A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory response and keeps our immune system strong. Translation: [B][I]Your gut matters.[/I][/B] Many diseases can actually be traced back to an imbalance of the gut — so how do we make sure ours is in good shape? Start by eating foods that can repair and strengthen your gut lining. Also load up on sources of pre- and probiotics so you have plenty of the good bacteria. [/QUOTE]
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10 Super Gut-Soothing Foods This Nutritionist Eats
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