10 Delicious Foods to Feed Both Body and Mind

cheryl

cheryl

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10 Delicious Foods to Feed Both Body and Mind - Entrepreneur

Your brain isn't a computer, it's an organ of your body that gets stronger or weaker depending upon how you feed it.

What you eat has a massive impact not only on your body, but on your brain. Before you eat anything, take a moment to ask: Does this fuel my body or hurt my body? Are you feeding your body food that is high in nutritional value? Eating the right foods in the right amounts will help you stay healthier, and will also fine-tune your brain cells for a life of mental agility. The right diet can help you stay focused, energetic and mentally sharp.

There are plenty of tasty but healthy alternatives at your local grocery store. You just have to know what to look for. To help get you mentally in shape, here are some pro tips on 10 brain-boosting foods that will feed your mind along with your body.
 
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