yogurt

The #1 Snack to Eat for Better Blood Pressure - Eating Welll It’s versatile, delicious and has some seriously heart-healthy nutrients. Dairy has unfortunately gotten a bad rep when it comes to its impact on heart health, and foods like cheese and butter have been especially vilified. Dairy has...

Eating cheese and yogurt helps protect against premature death, study finds - Fox 2 Eating dairy products, especially cheese and yogurt, was found to protect against premature death from any cause, according to researchers. Yes, cheese. But the research also suggests that when it comes to...