water

How Much Water Do You Need Daily? - Cleveland Clinic Find out how drinking water can help your body Water may not be the most exciting beverage out there (iced horchata latte, anyone?), but you literally can’t live without it. So how much do you really need to drink in a day? Well, it depends...

Water Is Not the Most Hydrating Drink After All, Study Says - Food and Wine As every frequent flyer knows staying hydrated on flights is the most crucial part of your travels. However, if you’re sitting there thinking you’re doing your best by chugging bottles of water throughout your flight...

Vegetarian Diets Use Half As Much Water - Discover The world’s freshwater is in short supply thanks in part to a ballooning global population that uses thousands of liters of water everyday to produce foodstuffs from oil and vegetables to meat, dairy and alcohol. Now researchers have discovered...

Water is critical in sustaining life. Water keeps you hydrated, flushes out toxins and waste, and keeps things flowing if you know what I mean. You can drink too much water but most people don't drink enough. Sodium is also essential and must be consumed for its electrolyte capabilities in...