walking

Is Walking Enough Exercise If It Doesn’t Make Your Heart Race? We Asked a Cardiologist - Well and Good There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that's 100 percent okay. Maybe your job is more of a nine to nine than a nine to...

Walking: Can It Help You Lose Weight? - Cleveland Clinic Consider a walking program to drop pounds and take a step toward better fitness So you’re feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra steps each day. A...

Walking Is Making a Major Comeback - Outside Online Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time. Until very recently, the idea of going for a walk for fun never crossed my mind. I preferred...

10,000 Steps A Day? How Many You Really Need To Boost Longevity - NPR There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent...

This Latin phrase will change the way you manage problems - Quartzy All the conveniences of postmodern life don’t seem to be relaxing us. Pop songs are increasingly about anxiety and depression. “Burnout” has become the buzzword of 2019. We’ve all got problems and don’t know how to solve them...