travel anxiety

Four Tips for Calming Travel Anxiety, According to a Psychiatrist - Martha Stewart If flights, hotel accommodations, and itineraries are all enough to make you feel panicked, try these expert-approved relaxation techniques. While travel can be a source of excitement, it can also be a cause for...

6 Practical Ways to Deal With Travel Anxiety—Because ‘Taking Deep Breaths’ Doesn’t Always Cut It - Real Simple A psychiatrist offers actionable tips for curbing stress and anxiety before and during your trip. Wouldn’t it be nice if you could snap your fingers and...