travel anxiety

  1. cheryl

    Four Tips for Calming Travel Anxiety, According to a Psychiatrist

    Four Tips for Calming Travel Anxiety, According to a Psychiatrist - Martha Stewart If flights, hotel accommodations, and itineraries are all enough to make you feel panicked, try these expert-approved relaxation techniques. While travel can be a source of excitement, it can also be a cause for...
  2. cheryl

    6 Practical Ways to Deal With Travel Anxiety—Because ‘Taking Deep Breaths’ Doesn’t Always Cut It

    6 Practical Ways to Deal With Travel Anxiety—Because ‘Taking Deep Breaths’ Doesn’t Always Cut It - Real Simple A psychiatrist offers actionable tips for curbing stress and anxiety before and during your trip. Wouldn’t it be nice if you could snap your fingers and...
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