tofu

Eat tofu daily and cut your heart disease risk - Web India If you want a healthy heart, eat tofu daily as eating food that contain higher amounts of isoflavones is linked to a moderately lower risk of heart disease. Isoflavones are a type of polyphenol found in legumes, including soybeans...

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.