superfood

Apples are a superfood. They’re high in fiber, and can block cancer cell growth - Miami Herald Are apples the original super food? The first recorded reference to a health benefit from apples is from 1860 in Wales. The original Welsh saying was “eat an...

How Blueberries Became a Superfood - Outside Online Thanks to savvy marketing, science, and luck, blueberries helped usher in a new era of health food obsession In December 1996, John Sauve, then-executive director of the Wild Blueberry Association of North America (WBANA), received an...

Nearly all Americans fail to eat enough of this actual superfood - Vox While we obsess about carbs and protein, we’ve ignored fiber — at our peril. When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now...

Moringa touted as next ‘super food’ - Capital Press Asian farmers in California’s Central Valley have been growing a new crop, moringa, which researchers say is a versatile food plant that can be used for a variety of purposes. Moringa is originally from India, where it’s called drum stick or...

Health benefits of cranberries: Why you should eat more of the superfood - Global News Cranberries may be one of the most underrated members of the berry family. Rich with antioxidants and high in fibre, cranberries have serious health benefits including promoting digestion and helping control...

16 Superfoods That Are Worthy of the Title - The Epoch Times Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence food trends and sell products. The food industry bestows the superfood label on nutrient-rich foods that are good...