spaghetti squash

Spaghetti squash or vegetable spaghetti, is a group of cultivars of Cucurbita pepo subsp. pepo. When cooked, the meat of the fruit falls away from the flesh in ribbons or strands that look like, and are often substituted as a healthier option for, spaghetti.

Organic spaghetti squash with roasted organic roma tomatoes, Pecorino Romano, and toasted pine nuts. Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup.

Spaghetti squash salad with pepperoncinis, cherry tomatoes, fresh basil, broiled pine nuts, chopped black olives, and olive oil.