sodium

Do You Know Where Salt Is Hiding in Your Food? - Cleveland Clinic Keeping an eye on your sodium intake has many health benefits From our favorite pretzels to our daily sandwiches, salt is in almost everything we eat. But how much is too much? Studies show that cutting down on sodium in your...

Water is critical in sustaining life. Water keeps you hydrated, flushes out toxins and waste, and keeps things flowing if you know what I mean. You can drink too much water but most people don't drink enough. Sodium is also essential and must be consumed for its electrolyte capabilities in...

Want to Lower Your Blood Pressure? Eat This at Every Meal - The Daily Meal This hack could help lessen the effects of sodium on your health For those with high blood pressure, sodium is a serious concern. Studies show that sodium-rich diets can spike blood pressure and many foods that don’t...