sleeping

Sleeping with even a little bit of light isn't good for your health, study shows - NPR Turning off the lights and closing the curtains isn't exactly a catchy, new sleep hygiene hack, but this common sense advice is gaining even more scientific credibility. Many Americans sleep in a room that's...

How to Calm a Racing Mind and Finally Get to Sleep Exactly what to do when you’re overpowered by nighttime thoughts It seems ironic that when we are tired, our minds are often the most active. Lying in bed waiting for sleep to come, it can feel as though there’s an entity inside us, chattering...

Sleep myths 'damaging your health' - BBC Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers. A team at New York University trawled the internet to find the most common claims about a good night's kip. Then, in a study...