physical activity

Physical inactivity could increase your risk of diseases such as dementia - CNN Health Not exercising enough could increase your risk of developing certain diseases by up to 8%, according to a new study. Little to no exercise increases your risk of getting noncommunicable diseases such as...

The most effective form of exercise isn’t “exercise” at all - Quartzy Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 meters to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called...