omega 3

Staying healthy into old age may be directly linked to this food, researchers find - WHIO Regular exercise and a well-balanced diet can help you maintain your health as you age. But one type of food is especially beneficial, according to a new report. Researchers from Tufts University...

9 Foods High in Omega 6 And Why Balanced Intake Is Important - Cure Joy Excessive Omega 6 Fatty Acids Intake Might Raise Risk of Health Problems But first, the lowdown on why you need to get your intake right. Omega 6 fatty acids, like omega 3 fatty acids, make up a part of the basic cellular...