omega-3

Why Omega-3s Are Good for You - Cleveland Clinic And some of the best sources Nutrition trends come and go. But omega-3 fatty acids are a nutrient that has stuck around — and for good reason. Omega-3 fatty acids, commonly called omega-3s, are a group of unsaturated fatty acids that your body...

Five Ways to Help Toddlers Develop Healthy Eating Habits - Today's Parent Simple strategies to add nutritious foods to your toddler’s diet. By age three, 85 percent of a toddler’s brain growth is complete. In fact, DHA (an omega-3 fat found primarily in fatty fish) supports the normal...