okra

  1. Okra and shrimp

    Okra and shrimp

    Roasted okra and peppers and onions on quinoa. Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate, and magnesium.
    • cheryl
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    • homemade okra shrimp
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    • Category: Food & Drinks
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