nutritionist

12 Simple Swaps to Eat Healthier Without Really Trying - Brit & Co If there’s one bedrock tenet to my philosophy as a nutritionist, it’s this: Small changes add up. I’ve seen the truth of this simple statement in my own life and the lives of others. Case in point: It was an itty-bitty New...

Ask a nutritionist: Should I eat the same foods every day? - NBC News While consistency can create healthy habits and aid in weight loss, it's important to also focus on nutritional diversity. Search “#mealprep” on any social media platform, and you’ll likely find pictures of the same healthy...

Trying to lose weight? These are the most unfulfilling foods you can eat, according to a nutritionist - FOX News Author and nutrition authority Kathleen Alleaume lists the snacks to avoid. When it comes to crushing hunger, it’s not when you eat but choosing the wrong meal (no matter the size)...

QUIZ: What's the Healthier Food Option? Good Housekeeping Find out how smart you really eat, according to a nutritionist. So you already know to pick lots of fruit, veggies, and whole grains — and avoid processed foods when you can — but eating well can feel just a little bit trickier when...