motivation

How to Motivate Yourself to Do Something Difficult - Life Hacker The next time you find yourself staring down a difficult, time-consuming or boring task, don’t tell yourself that you’ll do it later. Tell yourself that it’s going to be difficult, time-consuming and boring. Acknowledge that...

News Mood food transforms mind, body - Star Advertiser Professional athletes know it. Just ask tennis great Venus Williams, who joyously returned to the court after she became vegan to help treat her autoimmune disease, Sjogren’s syndrome. Then there’s linebacker Wesley Woodward. He persuaded...