mindfulness

21 Tips for Mindfulness - Cleveland Clinic It’s easy to get caught up in feeling worried about things out of your control. That could be something happening in your life in the near future. Or maybe you’re regretting something you said last week. Practicing mindfulness is one way to address...

This New Mindfulness-Focused Airport Lounge Aims To Make Travel Much Less Stressful - Forbes American Express has this week officially opened a brand new health and wellness space in partnership with mental wellness brand Calm. The relaxation- and meditation-focused space will be available for...

Hair analysis shows: Meditation training reduces long-term stress - Max Planck A study provides the first objective evidence that mental training reduces physical signs of long periods of stress Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the...

Take a mental break from pain - Harvard Health Publishing Mindfulness can help soothe short-term and chronic pain. Your mind is a powerful pain remedy when given the chance. Science continues to show how mindfulness can manage pain — and it doesn't take years to master. "Using mindfulness is...

Mindfulness improves decision-making, attention in children with autism - Conduct Disorders School-based mindfulness programs show promise in teaching children with autism to better control impulses, according to Rutgers research School-based mindfulness programs can improve decision-making...

What you're getting wrong about mindfulness - BBC Companies are investing huge sums in mindfulness programmes for employees, but could these be having unintended results? Meditation has long shed its Buddhist roots to become a secular answer to all of our ills in the West, with numerous...