mindful eating

Act mindfully when you are eating - The Robesonian Have you ever arrived at work and did not remember the drive? Have you ever gobbled down a meal so fast that you had to loosen your pants button for a little more comfort? Have you ever had a conversation with someone and had to ask them to...

Creating healthy food habits - St. Augustine Record If you want your children to be healthy eaters, teach them how to cook, share meals together and encourage adventurous eating. “The key is to establish a culture of healthy, mindful eating through modeled behavior and teachable moments, and...