mindful

3 Simple Ways to Cultivate Joy Every Day - Mindful Follow these three mindful steps to bring small, good moments into our awareness. The other day I spoke with a friend I hadn’t connected with since the pandemic began. When I asked how she was, she unexpectedly said she had just tasted the...

Becoming a “mindful drinker” changed my life - Vox The controversial term may be new, but the goal is the same: Drink less. And I do. Alcohol isn’t really all that good for you. It certainly wasn’t always good for me. Though I used to joke that without it I wouldn’t have a job, friends, or a...

Act mindfully when you are eating - The Robesonian Have you ever arrived at work and did not remember the drive? Have you ever gobbled down a meal so fast that you had to loosen your pants button for a little more comfort? Have you ever had a conversation with someone and had to ask them to...