mental health

Here’s what happened when I revealed my mental health struggles to my employees - Fast Company This CMO started his new job by opening up to his teams—and the response was powerful. When I accepted a job as chief marketing officer with a new company a few months ago, I wasted no time in opening...

The brain’s reading of the body’s state is key to mental health - Psyche How are you feeling right now? Your brain has many jobs, but its most important might be to answer this question. Perhaps you are hot, relaxed, hungry, in pain – or something else? Your ability to sense the physical state...

Music Aids Mental Health: Science Shows Why - Mad in America Peace, joy, healing. You can see it, plain and powerful, in the faces of those who make music on the path to recovery. You can hear it as they speak of music’s role in their journeys out of psychiatric darkness and into the light of...

Tips for maintaining mental health during the pandemic: mindfulness, routines, less junk food - Twin Cities A side effect of the coronavirus — anxiety — is spreading even faster than the disease itself. Sue Abderholden, executive director of the state’s chapter of the National Alliance on...

Food and Mood: How Nutrition Impacts Mental Health - Grateful Grazer Turns out, the food you eat is kind of a big deal for your brain. Here’s what you need to know about how nutrition impacts mental health. Food Impacts Mood—Here’s How Food has the power to change your mood. Researchers think...