mediterranean diet

Following this diet could help prevent Alzheimer's, new study suggests - Today A Mediterranean diet — one that is rich in fish, vegetables and olive oil — may help ward off Alzheimer’s disease, a new study suggests. An analysis of brain scans from more than 500 older adults revealed that...

3 Reasons Why Pistachios Can Boost Your Health - Cleveland Clinic Enjoy these nuts as part of the Mediterranean diet Always tend to reach for walnuts or almonds as an afternoon snack? You might want to consider varying your routine by grabbing some pistachios instead the next time you’re at...

Be a Mediterranean diet superstar with this guide to eating fish sustainably - Well and Good With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s...

What you eat may be linked to your risk for developing depression, study says - 9News Can the food you eat potentially decrease your risk for depression? 9NEWS medical expert Dr. Comilla Sasson takes a deeper look. More than 16 million adults in the U.S. have experienced a bout with...