low carbohydrate

Higher percentages of saturated fat in low-carb diets may not harm cholesterol levels, new analysis suggests - Stanford Medicine In the debate of low-fat versus low-carb diets, both can help you shed unwanted weight equally, as long as you’re choosing healthy options. But it turns out a diet...

Health Matters: How to Eat Healthy - NBC 2 When it comes to being healthy, there are many options on how to eat, but dietitians say each diet comes with its own do’s and don’ts. “The Adkins diet, South beach diet, as well as Ketogenic diet, it’s kind of like a see-saw effect; you’re trading one...