low carb

How to choose the best low-carb or keto friendly fast food meals - NBC News Whether you’re doing keto or just watching your carb intake, these fast-food options will fit your plan. Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers...

Higher percentages of saturated fat in low-carb diets may not harm cholesterol levels, new analysis suggests - Stanford Medicine In the debate of low-fat versus low-carb diets, both can help you shed unwanted weight equally, as long as you’re choosing healthy options. But it turns out a diet...

Low carb? Low fat? What the latest dieting studies tell us - ABC News Bacon and black coffee for breakfast, or oatmeal and bananas? If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online and among friends and family about how best to do it. It seems like...

A New Study Says You’ll Burn More Calories by Eating Low-Carb. But That’s Not the Full Story - Runners World Here’s what you need to know before you jettison your pasta and bagels. It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another...

Health Matters: How to Eat Healthy - NBC 2 When it comes to being healthy, there are many options on how to eat, but dietitians say each diet comes with its own do’s and don’ts. “The Adkins diet, South beach diet, as well as Ketogenic diet, it’s kind of like a see-saw effect; you’re trading one...

Make a delicious low carb crust pizza right at home. It is easy and tastes #reallygood.

Home made low carb pizza