lentils

Legumes make delicious rice! With 3x the protein, 2x the fiber, and nearly 30% fewer net carbs, it's a tasty, nutritious addition to your favorite meals and a twist on a time-honored staple.

Red lentil Dal with a purple potato, sprouted pumpkin seeds, and greek yogurt. All organic. The most common way of preparing dal is in the form of a soup to which onions, tomatoes, and various spices may be added. The outer hull may or may not be stripped off.