intermittent fasting

Should we be eating three meals a day? - BBC The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It's likely you eat three meals a day – modern life is designed around this way of eating. We're told breakfast is the most important...

Intermittent fasting: Research says timing meals improves cholesterol, promotes weight loss- ABC 13 New research shows that intermittent fasting can help prevent cardiovascular disease, lower cholesterol and promote weight loss. But what is intermittent fasting, and how does it work? Here's...

Why intermittent fasting may be the best diet for weight loss - Today By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term. While intermittent fasting for weight loss has received a lot of celebrity attention, it...

What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right - Healthline Let’s get the facts right for our own health, but also because we need them in order to eat healthy. The intermittent fasting craze came in like a lion — and turns out, we got a few things wrong in the...